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All I tried to focus on when I was losing was the present moment. The way it feels when it hits me is so familiar now that I can recognize it as emotional, and not physical. But what helps is committing to just today. The Turning Point I had always struggled with food and my weight.
In time, I was able to run for four, or sometimes five, miles without stopping. Add more fruits, more vegetables. We walked into the locker room to put our bags down before working out, I stepped on the scale to weigh myself, and when pounds stared back at me, it was the most terrifying moment.
And at first, the motivation that had carried me through weight loss kept me going strong into maintenance. The Changes The day I reached my highest weight, I was set on fire with motivation to change my life.
Those feelings of overwhelm can really send you into a panic that makes it so that you stop trying to lose weight altogether. It was a slow process, but I was beginning to unpack and work through the reasons I had struggled with my weight all my life. Of course, I had changed my body dramatically. Over the course of the next year, I worked on my emotional relationship with eating.
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